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Speed Agility & Quickness

In a coordinated effort with Recreation Center Physical Therapy (RCPT) the Speed Agility Quickness (SAQ) program will focus on improving the players movement and acceleration.  By emphasizing fundamental mechanics, the player will be better prepared to develop explosiveness and quickness improving change of speed and change of direction.

Each player will experience actions developed from the Functional Movement Screen (FMS) test which evaluates range of motion. This information will impact each player’s placement into the appropriate SAQ environment. RCPT Physical Therapists have shared exercises specifically geared towards improving range of motion. Additional workouts will emphasize running mechanics, lateral movement, quick feet and acceleration. 


Program Structure - Jan-Mar 2018

  • 5 week program
  • Session I
    • Monday, January 8th to Friday, February 9th
  • Session II
    • Monday, February 12th to Friday, March 16th
  • 2 workouts per week
  • 5pm Start Time
  • Flexible Schedule - Choose two days each week
    • Monday
    • Tuesday
    • Thursday
    • Friday
  • Players placed in appropriate level
  • Members: $40 per session
  • Non Members: $80 per session

FC United Speed Agility Quickness Program Registration

Contact Us

FC United

8610 Milburn Rd 
Cedar Rapids, Iowa 52411

Email: [email protected]

FC United

8610 Milburn Rd 
Cedar Rapids, Iowa 52411

Email: [email protected]
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