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Winter Clinics

Session / Dates

Winter Focus Clinics ~ 

1) SuperSkills -            
Mon and Wed at 5:30 - 6:30 PM (all ages)
) Speed & Agility   
Mon and Wed at  6:45 - 7:45 PM  (limited to athletes 11 and older)
3) Game-Time -             Tue and Thu at  5:30 - 6:30 PM (U8-U11)   
      Tue and Thu at 6:45-7:45PM (U12-U15)

Super-Skills (All Ages)
Mondays & Wednesdays 
Nov 13  - Dec 13
(no programming week of Nov 20)

$70 - Click Here To Register

Speed & Agility, Quickness (limited to U11 and older)
Mondays & Wednesdays 
Nov 13 - Dec 13
(no programming week of Nov 20)

$80 - Click Here To Register

GameTime (U8-U15)

Tuesdays & Thursdays
Nov 14 - Dec 14
(no programming week of Nov 20)

U8 - U11 - Tuesdays and Thursdays (5:30 - 6:30)
U12-U15 - Tuesdays and Thursday (6:45 - 7:45)

$55 - 
Click Here To Register

Super Skills

Super Skills' programming will provide an additional opportunity for players to improve their technical ability and proficiency. This training will emphasize individual technical skill that develops ball control and ball striking. Technical skills are improved through repetition which allows the player to learn how to break down the skill and improve specific actions within the skill.

The purpose of these sessions is on augmenting technical proficiency through the following:

1. Technical Accuracy - Demonstrating and emphasizing proper technique as the most important objective.

2. High Repetition

3. Progression

3. Execution of the focal skill

Various skills taught during these sessions include:

  • Dribbling
  • Escaping and evading pressure
  • Body posture
  • Passing / Receiving Technique

Speed & Agility

The SAQ program will include a mixture of fast-footwork, starts-restarts, lateral movement, and resistance training. We will focus on improving speed, posture, change of direction, core stability, and flexibility.

This camp is designed to enhance performance in all-sports and will establish some techniques to help athletes prepare and assist with injury prevention.

Capacity is limited for each of the options below and players may be added to waitlist should we exceed our desired coach to player ratio. We will reserve the right to sideline an athlete who is not prepared for the workouts and the parent would be contacted to make alternative arrangements.

Athletes will be divided into development appropriate groups upon closing registration. Athletes will be required to perform some individual prep maintenance between sessions and may do so in the facility during communicated and/or arranged open hours.


The format will consist of small-sided games similar to Futsal. Limited coaching allowing to simply play and develop creativity. Players will be split into different teams each session. 

The purpose of the Game-Time nights is to engage players, and promote a fast-paced environment that will help enhance skill, problem-solving, and decision-making under pressure. 

Contact Us

FC United

8610 Milburn Rd 
Cedar Rapids, Iowa 52411

Email: [email protected]

FC United

8610 Milburn Rd 
Cedar Rapids, Iowa 52411

Email: [email protected]
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